Jessica's journal of athletic accomplishments.
Wednesday, February 29, 2012
Wednesday 2-29-12
Strength Training
4 Rounds of:
Elliptical Backwards - .19 miles (3 Rounds)
15 Wall Ball - 8 lbs
15 KB Sumo Deadlift High Pull - 26 lbs
9 Parallete Shoot though
Ab wheel
3 x 12 reps
Mermaids
2 x 10 reps each side
4 Rounds of:
Elliptical Backwards - .19 miles (3 Rounds)
15 Wall Ball - 8 lbs
15 KB Sumo Deadlift High Pull - 26 lbs
9 Parallete Shoot though
Ab wheel
3 x 12 reps
Mermaids
2 x 10 reps each side
Tuesday, February 28, 2012
Monday, February 27, 2012
Sunday, February 26, 2012
Saturday, February 25, 2012
Saturday 2-25-12
Strength Training:
"Rehab"
3 Rounds of:
Single Leg Deadlifts - 10 lbs
Single Leg Squats
Scorpions
Pillar Bridge
Mashing
"Rehab"
3 Rounds of:
Single Leg Deadlifts - 10 lbs
Single Leg Squats
Scorpions
Pillar Bridge
Mashing
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