Wednesday, February 29, 2012

Wednesday 2-29-12

Strength Training

4 Rounds of:
Elliptical Backwards - .19 miles (3 Rounds)
15 Wall Ball - 8 lbs
15 KB Sumo Deadlift High Pull - 26 lbs
9 Parallete Shoot though


Ab wheel
3 x 12 reps
Mermaids
2 x 10 reps each side
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