Skill & Strength:
Scorpions
3 x 10 each leg
Mermaids
3 x 10 each leg
Conditioning:
For time...
10 Burpees
20 Russian Twist each side - 8 lb Med Ball
30 Pushups
40 Ball Slams
50 Supermans
60 steps of Lunges
70 Situps
Jessica's journal of athletic accomplishments.
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