Skill & Strength:
3 Rounds
10 Single Leg Squat (piriformis stretch)
20 Skaters
Conditioning:
Row 750 meters
Then,
4 Rounds of...
12 Balance Pushups
15 Deadlifts
12 Band Pullups
15 GHD Situps
12 PVC Snatch Balance,
Then,
Row 750 meters
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