Saturday, March 17, 2012

Saturday 3-17-12

Skill & Strength:
Hip Mobility...
Mermaids
Scorpions
Single leg squats


Conditioning:
5 Rounds of...
20 Steps of Lunges
30 Supermans
20 Pushups
30 Ab mat Situps
20 Swings
30 seconds of Wall Sit
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