Thursday, March 8, 2012

Wenesday 3-7-12

Skill & Strength:
Scorpions
2 x 10 each
Mermaids
3 x 10 each


Conditioning:
25-20-15-10-5 reps...
Swings x 2 - 35 lbs
Wall ball - 14 lbs
TRX Tucks
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