Strength Training:
5 Rounds for time...
12 Single Leg Deadlifts - 10-12 lbs
20 Situps
12 Assisted Pullups or Body Rows
20 steps of Lunges
12 Pushups
Finisher:
Scorpions
3 x 10 each leg
Side Plank
3 x max time (1:00 recoveries, alternate each side)
Jessica's journal of athletic accomplishments.
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